the morning shakeout

the morning shakeout
"That's the great thing about competition or even just running in general—it's all about yourself. And maybe even greater than that, your running community is behind you and they want you to do well or set PRs. But as long as you're happy or you're doing things that are of value to you, I think people really rally behind that and I think that's what's so cool and unique about the running community. I just focused on myself [at CIM] and was trying to run a big PR for the day and the stars aligned and gave me an extra cherry on the top there to win a national championship, so it was all the merrier."

Really excited to welcome reigning U.S. marathon champion Brogan Austin to the podcast this week. For those of you who don’t know, the 27-year-old Austin won CIM in early December, running in 2:12:39 to claim his first national title, set a massive personal best, and make his case as a contender for the 2020 Olympic marathon team.

We had a great conversation a couple weeks ago and I’m stoked to share it with you. I got to learn a lot more about who Brogan is, where he came from, how he trains, what it’s like to train and race at a high level while holding down a full-time job, why he loves breakfast cereal, what life has looked like for him since winning a national championship, and a whole lot more.

This episode is brought to you by Strava.Strava is hands down THE best app for runners, cyclists, and triathletes. It's a great way to keep yourself accountable, stick to your New Year’s resolutions, keep track of and analyze your own training, and is also a great way to stay connected with and be motivated by other athletes who are getting after it every day. Strava is free to use whenever you want to log a run or a workout, but there are also a number of extra special Summit features that cost just a few dollars a month that allow you to set goals and stay motivated, better analyze your workouts, dig deeper into the data, share your location during activities, and explore new places with confidence, and more. For a limited time, Strava is offering listeners of the morning shakeout—that’s YOU—a chance to try those Summit features for FREE. Go to strava.com/summit and enter the code "shakeout" (all lowercase) at checkout to see what Summit is all about and try it out for yourself.

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